Integrative Training

Want to look good AND feel good? Our integrative approach to personal training considers more than just the numbers on the scale or the size of your waistline. With our health based approach to functional movement, exercise, and nutrition, we teach you how to be a superstar from the inside-out. We work with you to set sustainable lifestyle intentions that will satisfy your soul as well as your "hotness" factor. Shed fat, build strength and lean muscle, all while channeling your inner athlete. With a willingness to grow beyond the boundaries you've set for yourself, learn to appreciate your body and it's amazing potential.

Unbound Yoga

Feeling overly stimulated and stressed out? Ever feel like your body is flipping you the bird? Yoga is the practice of taming the crazy in our heads while creating balance in our bodies. Our alignment based teaching method will help you build strength and flexibility while staying safe and injury-free on your journey to the Zen. Befriend your body as we teach you how it all works together to keep you movin' and groovin'. We're talking fascia, muscles, visceral (organ) anatomy, the effects of the breath on the nervous system and how creating balance of the body/mind will dramatically improve your overall health. Sleep better, move better, smile more and stress less by harnessing the power of your thoughts and actions. All levels are welcome. We offer Vinyasa Flow, Power, Restorative, Yin and Meditation. 

Holistic Bodywork

This is not your typical massage. We specialize in postural alignment, pain management and functional movement through fascial release, visceral manipulation, cranial sacral and a variety of other manual and movement therapy techniques. Our unique assessment and treatment approach to bodywork acknowledges the physical and energetic layers of your whole being. Unbound's integrative approach to eastern and western medicine is designed to help you improve your collective health and quality of life. Whether you're a desk jockey, a weekend warrior, a competitive athlete or your own flavor of sugar and spice, how you move in the world is a direct reflection of how you feel internally. While optimal health and healing is primarily an inside job, we work with you to ease tension, build greater awareness and facilitate a renewed sense of peace and freedom in your body and your life.