Specialties

Services

Breath + Movement Therapy

Rates starting at $175/session

An experience tailored to your personal needs and desires. Practices and techniques are based in modern science and ancient wisdom and are the basis for building strength, fluidity of movement and better nervous system regulation. Whether your area of interest is in yoga, functional training, biomechanics and/or embodied re-education, all movement modalities aim to create better stability, strength and liberation for the body, mind + heart.

Somatic Bodywork

Rates starting at $175/session

Shelby’s holistic bodywork supports your body’s natural capacity to heal by working with the whole system — physical, mental, emotional, and energetic. Each session is tailored and may include massage therapy, osteopathic‑informed techniques, and gentle energy work to release tension, reduce pain, and regulate the nervous system. Throughout, you’ll be guided with simple breath cues so your body can integrate the changes and you leave feeling grounded, open, and at ease.

“Shelby effortlessly moved me through muscle building, to cardio, to flexibility, injury prevention, and long-term health considerations.  When I've needed guidance on healthy eating she's been able to provide it.  When I've had stress injuries that have come from my desk-bound job she's been able to work with me to manage them.”

/  Jay W.  /