The BEST midweek ritual.
Mar
4
to May 27

The BEST midweek ritual.

Rhythm + Resilience

Wednesday nights

3 Intentional Waves every class

  • Wave 1 ~ RECONNECT (gentle movement. breath. self massage)

  • Wave 2 ~ BUILD CAPACITY (grounded flow. strength based movement)

  • Wave 3 ~ DEEP REST (Sound. Nidra. Healing)

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Sep
28
9:00 AM09:00

Re-Creating Space: Back to the Breath

If you can breathe, you can heal. Experiential breath & movement practices strongly focused in functional anatomy & physiology will expand your practical knowledge of your innate capacity to build resilience and heal.

In this intro workshop we explore the breath and it’s power to:

  • Decrease pain

  • Improve energy & mobility

  • Tame nervous system’s response to stress

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