Sep
28
9:00 AM09:00
Re-Creating Space: Back to the Breath
If you can breathe, you can heal. Experiential breath & movement practices strongly focused in functional anatomy & physiology will expand your practical knowledge of your innate capacity to build resilience and heal.
In this intro workshop we explore the breath and it’s power to:
Decrease pain
Improve energy & mobility
Tame nervous system’s response to stress