Open face breakfast quesarito

This protein packed delight of savory goodness can be made for breakfast, lunch or dinner! The roasted jalepenos give it a smoky kick, while the spinach, green onion and garlic offer important nutritional benefits. Reduce inflammation, support immunity and fight free radical damage (signs of aging) with this "Lighten-Up"-friendly recipe that will make you drool . . . Yum!

In a medium pan, heat 1 TBSP EVOO and add:

  • 3-4 organic green onions- thinly sliced

  • 1 garlic clove- minced

  • 1-2 roasted jalepenos (prep ahead of time)- diced

Saute for 2-3 min and add:

  • 1 cup lentils (pre-made)

  • 2 cups organic spinach 

  • 2 TBSP Veggie or Bone Broth 

 Once spinach wilts and broth reduces, add:

  • 4 organic eggs- scrambled

  • 1 tsp cumin

  • 1 tsp cracked pepper

  • pink salt

Cook eggs throughly and place aside. Place tortilla(s) in pan over medium heat.

  • 2 ezekiel (or brown rice) tortillas- burrito size 

  • 1-2 oz organic raw white cheddar cheese- grated

Allow cheese to melt and evolve evenly... place egg scramble on top and plate. 

  • Top with cilantro, hot sauce and avocado. 

  • ENJOY~!

Serves 2.

520 calories (without avocado) :)

 

 

 

 

Shelby Hensler