A little bit of space in a lot of places throughout the body is the principle to healthy movement, stability, and freedom from what ails you. Join Shelby and Donna as they cover breath, the nervous system, and all things anatomy to get out of pain and ease anxiety.

Energy flows where attention goes. Sound baths help to block out all of the external noise. Dive a little deeper into your consciousness. Feel RENEWED + RECALIBRATED. Please join us for our favorite form of meditation.