Specialties

Services

Movement Therapy

Rates starting at $150/session

An experience tailored to your personal needs and desires. Practices and techniques are based in modern science and ancient wisdom and are the basis for building strength, fluidity of movement and better nervous system regulation. Whether your area of interest is in yoga, functional training, biomechanics and/or embodied re-education, all movement modalities aim to create better stability, strength and liberation for the body + mind.

Manual Therapy

Rates starting at $150/session

Holistic bodywork supports the body’s natural healing abilities and alleviates tension and pain within the whole system. Shelby’s approach is influenced by Eastern and Western science practices to address physical, mental, emotional and spiritual imbalances. Each session is highly individualized and blends techniques within the fields of massage therapy, osteopathy and energy healing. Breathing is guided throughout the experience to integrate and harmonize the body-mind.

“Shelby effortlessly moved me through muscle building, to cardio, to flexibility, injury prevention, and long-term health considerations.  When I've needed guidance on healthy eating she's been able to provide it.  When I've had stress injuries that have come from my desk-bound job she's been able to work with me to manage them.”

/  Jay W.  /